What’s even crazier is that vegans also have a 45% lower risk of dying from heart disease.Īnd then there is cancer. Compared to meat eaters vegans have a staggering 75% lower risk of developing high blood pressure. These benefit the heart, skin, eyes, and immune system.Ī plant based diet also dramatically lowers your risk of heart disease. Other bonuses of a plant based diet include higher amounts of antioxidants, potassium, magnesium, folate and vitamins A, C and E. This leads to reduced levels of inflammation which provide protective health benefits. Added fiber results in fewer pathobionts and more protective species. Firstly, plant based diets are much higher in fiber, which has great gut benefits. And a more oxygenated environment leads to increased energy (and increased brain activity as well!) Speaking of plants, what are the benefits of a plant based / plant powered diet? However, after drinking chlorophyll your body is able to give your blood cells more oxygen. I wouldn’t say it gives you energy like drinking a cup of coffee will give you energy. Would you consider liquid chlorophyll and chlorophyll water a natural plant-powered source of energy? I’d suggest 100–300 milligrams of chlorophyllin daily. The easiest way is probably to add a liquid chlorophyll supplement to your water. Promotes anti-aging and glowing skin What is the best way to incorporate a chlorophyll supplement into a daily routine? Increase and refresh red blood cells in the body Helps your liver function which improves detoxification Fights carcinogens What does liquid chlorophyll do in the body? High in vitamin K, C, E, A (These vitamins are great for a ton of different activities in the body including blood clotting, boosting the immune system, healthy cardiovascular system, aiding in healthy vision, and many more. What are the nutritional benefits of liquid chlorophyll?Īntioxidant Powerhouse (fights free radicals which can cause cancer) The other differences are that chlorophyllin is water soluble and chlorophyll is not water soluble meaning chlorophyllin is more easily absorbed. This makes chlorophyll able to survive the harsh ph in our human guts whereas chlorophyll cannot. The main difference when it comes to their atomic structures is that the center atom in chlorophyllin is copper instead of magnesium and the phytol tail is lost. Is there any difference between liquid chlorophyll and chlorophyllin? As mentioned before chlorophyllin is a substance that is derived from chlorophyll but is able to withstand our gut’s harsh environment. However, chlorophyll needs primarily alkaline conditions or it will essentially die off and be useless to the human body. The ph levels (acidity) levels in our guts are quite high. I’ve read that liquid chlorophyll may be more effective and beneficial than chlorophyll, as chlorophyll doesn’t survive digestion long enough for absorption, would you agree? If so, please explain. Chlorophyllin is also water soluble meaning the nutrients can very easily be absorbed and used by your body. The reason natural chlorophyll is not used is because it cannot survive a human body's digestive process. Chlorophyllin is actually derived from chlorophyll except it has been synthetically changed to have a copper atom instead of magnesium. Liquid chlorophyll is actually chlorophyllin. Chlorophyll is responsible for the action of photosynthesis which is the process in which plants absorb light from the sun and turn it into energy. There are so many AMAZING benefits to drinking Chlorophyll Water! It helps your liver function which improves detoxification, fights carcinogens, increases energy, helps to balance hormones, aids in weight loss and also fights cravings, reduces inflammation, increases and refreshes your body’s red blood cells, natural internal deodorizer, and promotes anti-aging and glowing skin. I studied, worked, and taught at Mayo Clinic and went on to develop my own vegan healthy eating website and private practice which has been featured in a multitude of publications including Business Insider, Reader's Digest, Shape, Women's Health, Men's Journal, Parents Magazine, and more. In those 12 years I have worked in almost every area of dietetics including pediatrics, geriatrics, intensive care and pediatrics. I have been a licensed and registered dietitian for over 12 years. Mayo Clinic Rochester, MN and Gillette Children's Hospital
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